Now and Laters, a beloved candy brand, have been a staple in the confectionery world since the 1960s. Known for their long-lasting fruity flavors, these soft taffy candies have captured the hearts of candy enthusiasts worldwide. This article delves into the nutritional aspects of Now and Laters, exploring their calorie content, ingredients, and potential health implications.
What are Now and Laters?
Now and Laters are chewy, fruit-flavored taffy candies that come in various colors and flavors. Their unique texture and long-lasting taste have made them a popular choice among candy lovers of all ages. The candies are individually wrapped, making them convenient for on-the-go snacking or sharing with friends.
Nutritional Information
Now and Laters, like other candies, are primarily composed of sugar and carbohydrates. A single serving of Now and Laters, which consists of 9 pieces or 39 grams, contains approximately 120 calories, with 10 calories coming from fat. The majority of the calories in Now and Laters stem from carbohydrates, which account for over 93% of the candy’s nutritional makeup. Each serving provides 28 grams of carbohydrates, contributing to 9% of the daily recommended allowance based on a 2,000-calorie diet.
Calories in Now and Laters
The calorie content in Now and Laters can vary depending on the flavor and serving size. According to CalorieFriend, a popular calorie tracking website, 6 pieces (approximately 26 grams) of Now and Laters contain 80 calories. This translates to approximately 13 calories per piece. However, it is important to note that the calorie count can differ slightly depending on the specific flavor and brand.
Ingredients
Now and Laters are made with a combination of ingredients that contribute to their unique taste and texture. The primary components include corn syrup, sugar, palm oil, citric acid, salt, soy lecithin (emulsifier), artificial flavor, and food coloring. The use of artificial flavors and colors allows for a wide variety of fruity flavors, catering to different preferences.
Health Considerations
While Now and Laters can be enjoyed as an occasional treat, it is essential to consume them in moderation due to their high sugar content. Excessive consumption of sugary foods can contribute to weight gain, increased risk of cavities, and potential health complications associated with high sugar intake. Additionally, individuals with preexisting dental issues, such as tooth sensitivity or cavities, should consult with their dentist to determine appropriate candy consumption guidelines.
Alternatives and Healthier Options
For those seeking healthier alternatives to Now and Laters, there are several options available. Fresh fruits, such as apples, oranges, and bananas, provide natural sweetness and essential nutrients without the added sugar. Low-sugar candies, such as sugar-free gum or hard candies sweetened with natural sweeteners, can also satisfy cravings without compromising overall health.
Conclusion
Now and Laters are a popular candy choice known for their fruity flavors and long-lasting chewiness. While they can be enjoyed as an occasional treat, it is crucial to consume them in moderation due to their high sugar content. Individuals seeking healthier alternatives can opt for fresh fruits or low-sugar candies to satisfy their sweet cravings without compromising their overall well-being.
References
- “Nutrition Information for Now & Later Candy.” eHow, 2023, https://www.ehow.com/about_5492628_nutrition-information-now-later-candy.html.
- “Strawberry | Now and Later Candy.” Now and Later Candy, 2023, https://www.nowandlater.com/products/original/strawberry.
- “Calories in 6 piece(s) of Now & Later.” CalorieFriend, 2023, https://www.caloriefriend.com/en/food/3000-now-&-later/3.
FAQs
How many calories are in a single serving of Now and Laters?
A single serving of Now and Laters, which consists of 9 pieces or 39 grams, contains approximately 120 calories.
How many calories are in one piece of Now and Laters?
Each piece of Now and Laters contains approximately 13 calories. However, the calorie count may vary slightly depending on the specific flavor and brand.
What is the main source of calories in Now and Laters?
The primary source of calories in Now and Laters is carbohydrates, which account for over 93% of the candy’s nutritional makeup. Each serving provides 28 grams of carbohydrates.
Are Now and Laters high in sugar?
Yes, Now and Laters are high in sugar. A single serving contains 15 grams of sugar, which is a significant amount considering the recommended daily intake of added sugar is 25 grams for women and 36 grams for men.
Are Now and Laters a healthy snack?
Now and Laters are not considered a healthy snack due to their high sugar content. Excessive consumption of sugary foods can contribute to weight gain, increased risk of cavities, and potential health complications associated with high sugar intake.
What are some healthier alternatives to Now and Laters?
Healthier alternatives to Now and Laters include fresh fruits, such as apples, oranges, and bananas, which provide natural sweetness and essential nutrients without the added sugar. Low-sugar candies, such as sugar-free gum or hard candies sweetened with natural sweeteners, can also satisfy cravings without compromising overall health.