Popped Crisps: A Healthier Snack Option or Just Hot Air?

Hello Health Seekers and Snack Enthusiasts! Today we’re diving into a topic that’s been popping up (pun absolutely intended) in our community: “Are Popped Crisps healthy?” With the tantalizing promise of less fat and fewer calories than traditional chips, it’s easy to see why popped chips are gaining popularity. But are they really a healthier choice, or is it all just a lot of hot air? Let’s get the facts straight.

What are Popped Crisps?

Before we get into the nitty-gritty, let’s be clear about what we mean by popped crisps. Popped crisps are made by applying heat and pressure to grains or potatoes until they ‘pop’, much like popcorn. The process eliminates the need for frying, which is how traditional chips are made. Popped crisps have been marketed as a healthier alternative to regular crisps, with claims of less fat, fewer calories, and more whole grains.

The Health Profile of Popped Crisps

Popped chips have some nutritional advantages over traditional chips. Because they aren’t fried, they tend to have less fat and fewer calories. For example, one popular brand of popped potato chips contains about 50% less fat per serving than its traditional fried counterpart.

Some varieties of popped crisps are also made with whole grains like brown rice, corn, or quinoa, which can provide a little more fiber and nutrients than traditional potato chips. However, it’s important to read the ingredients list, as not all popped crisps are made with whole grains.

Health Benefits

Popped crisps, also known as popped snacks, are a popular alternative to traditional fried potato chips. These snacks are made from whole grains or vegetables that are heated under pressure until they “pop” into a light and crispy texture. While popped crisps are often enjoyed for their delicious taste and satisfying crunch, they also offer several potential health benefits:

  1. Lower fat: Popped chips are typically lower in fat than traditional fried potato chips. The popping process allows for a reduction in oil content, resulting in a snack that is lower in overall fat and calories. This can be beneficial for individuals looking to manage their fat intake as part of a balanced diet.
  2. Whole grain and vegetable options: Many varieties of popcorn chips are made with whole grains or vegetables. Whole grains are a good source of fiber, which provides digestive health benefits and helps promote a feeling of fullness. Vegetable-based pops can contribute to your daily vegetable intake and provide important vitamins, minerals and antioxidants.
  3. Reduced sodium content: Popped chips are often made with less added salt than traditional chips. Excessive sodium intake can contribute to high blood pressure and other health problems, so choosing snacks with reduced sodium content can be a healthier choice for those watching their sodium intake.
  4. No artificial additives: Popcorn chips often have a simpler ingredient list than some other snack options. They are usually made with natural ingredients and may not contain artificial additives such as preservatives, artificial flavors or colors. This can be appealing to individuals who prefer healthier and more natural snack options.
  5. Suitable for dietary restrictions: Popcorn chips can meet specific dietary needs or restrictions. For example, gluten-free varieties are available for those with gluten intolerance or celiac disease. In addition, some popped crisps are made with non-GMO ingredients, which may be a preference for those seeking to avoid genetically modified organisms.

While popped chips can be a healthier alternative to traditional fried chips, it’s important to remember that moderation is key. While they may offer potential health benefits, they are still a snack and should be consumed as part of a balanced diet along with other nutritious foods.

As with any packaged snack, it’s a good idea to check the nutrition label and ingredient list to ensure that the specific brand and flavor of popcorn chips meet your dietary preferences and needs.


The ingredients in popcorn chips can vary depending on the brand and flavor. However, here is a general overview of the ingredients commonly found in popped chips:

  • Whole grains: Popcorn often contains whole grains such as corn, rice, or wheat. Whole grains provide fiber, vitamins, and minerals.
  • Vegetables: Some popcorn chips are made with vegetables like potatoes, sweet potatoes, or beets. These add flavor, texture, and nutritional value to the chips.
  • Oil: Popcorn chips are usually cooked with oils to achieve their crunchy texture. Common oils used include sunflower oil, canola oil, or olive oil.
  • Seasonings: Popcorn chips are often seasoned with various herbs, spices, or natural flavors to enhance their flavor. Common seasonings include sea salt, black pepper, garlic powder, onion powder, or paprika.
  • Natural additives: Some popcorn chips may contain natural additives, such as yeast extract, which add flavor and depth to the flavor profile.

It’s important to note that different brands may use different ingredients and seasonings, so it’s always a good idea to check the product packaging or the manufacturer’s website for accurate and detailed information about the ingredients used in their popcorn chips.

Example Nutrition Table for Popped Crisps (per 1 ounce/28 grams)

Nutrient Amount per 1 ounce (28 grams)
Calories 120 kcal
Total Fat 4 grams
– Saturated Fat 0.5 grams
– Trans Fat 0 grams
Cholesterol 0 mg
Sodium 150 mg
Total Carbohydrates 20 grams
– Dietary Fiber 2 grams
– Sugars 1 gram
Protein 2 grams
Vitamin A 0% DV
Vitamin C 0% DV
Calcium 2% DV
Iron 4% DV

Please note that this is a general nutrition chart and the values provided are for illustrative purposes only. Actual nutritional content may vary depending on the specific brand and flavor of popped crisps you choose. Always check the product packaging or the manufacturer’s website for accurate and detailed nutritional information.

The Caveats

While popped chips may be a slightly healthier choice than traditional chips, they are still a processed snack food. Many contain added salt, sugar, and artificial flavors or preservatives. Their fiber content, while potentially higher than regular chips, is still relatively low compared to whole foods like fruits, vegetables, and whole grains.

And while they may have less fat, popcorn chips can still be high in calories, especially if you consume more than the recommended serving size-and let’s face it, who stops at just one serving?

The Bottom Line

While popped crisps can be a slightly healthier choice than traditional crisps, they should still be consumed in moderation as part of a balanced diet. They are less of a “health food” and more of a “less unhealthy” snack option. As always, it’s important to check the nutrition label and ingredient list to make informed decisions about your snack choices.

Wrapping Up

In the world of snacks, popcorn chips are a step in the right direction. They offer a slightly healthier option for those of us who crave a good crunch but want to avoid the high fat and calorie content of traditional chips. But remember, the best way to be healthy doesn’t usually come in a box. Whole foods should make up the bulk of our diets, with occasional snacks like crisps.

Until next time, happy snacking, folks! And remember, health is wealth.


Are popped crisps healthy?

Popchips are brilliantly low in saturated fats – a winning mark in our books! And with 95 calories per bag, they rate pretty highly in our healthy crisps round up too. Roxane says these crisps are ‘popped’ rather than fried which makes them a more nutritious option compared to other leading crisp brands.

Are Popchips good for weight loss?

Not quite. Although popchips successfully lessen the amount of calories and fat you’ve come to expect from chips, they don’t do much to boost more helpful nutrients. So what you’re left with is a snack that’s not as junky as many similar options, but one that’s still basically just empty calories.

Are Popchips a healthy alternative?

Zuckerbrot also points out that Popchips have no vitamins or minerals. And they’re too low in fiber and protein to make them a filling snack. “The combination of fiber and protein in a snack keeps you feeling full, for the longest period of time, on the fewest amount of calories,” she says.

Are Popchips better than regular chips?

Popchips are the best known brand on the market. The basic nutrition facts of Popchips represent a definite improvement over traditional chips. Compared to Original Pringles, for example, Popchips are significantly lower in calories, fat and saturated fat. They’re also certified GMO-free, which is great.

What crisps are OK on a diet?

13 of the best:

  • French Fries Ready Salted – 78 kcals
  • Pom-Bear Original – 79 kcals
  • Yushoi Sweet Chilli & Lemon – 88 kcals
  • Hippeas Organic Chickpea Puffs Salt & Vinegar – 89 kcals
  • Quavers – 89 kcals
  • Wotsits – 90 kcals
  • Food Doctor Popped Crisp Thins Sundried Tomato & Herbs – 92 kcals
  • Popchips Sea Salt & Vinegar – 95 kcals.

How can I reduce my stomach fat?

19 Effective Tips to Lose Belly Fat (Backed by Science)

  1. Eat plenty of soluble fiber
  2. Avoid foods that contain trans fats
  3. Don’t drink too much alcohol
  4. Eat a high protein diet
  5. Reduce your stress levels
  6. Don’t eat a lot of sugary foods.
  7. Do aerobic exercise (cardio)
  8. Cut back on carbs — especially refined carbs.

Do crisps make you fat?

They are very high in calories, and it’s easy to eat way too many of them. In observational studies, consuming French fries and potato chips has been linked to weight gain ( 4 , 5 ). One study even found that potato chips may contribute to more weight gain per serving than any other food ( 5 ).

How much fat is in Popchips?


Typical Values per 100g per 23g serving
Energy 1759kJ 405kJ
420kcal 97kcal
Fat 15g 3.5g
of which saturates 1.4g 0.3g

What healthy snack should I eat?

Tips for Healthy Snacking

  • Fresh fruits and vegetables.
  • Frozen fruit.
  • Fruits canned in water or their own juice.
  • Whole grain bread, crackers and cereals.
  • Lower fat yogurt.
  • Lower fat cheese.
  • Unsalted nuts and seeds and their butters.
  • Hummus.