Are there any health benefits of maple syrup?

Pure maple syrup is not only high in antioxidants, but every spoonful offers nutrients like riboflavin, zinc, magnesium, calcium, and potassium. Oxidative damage, which is caused by free radicals, is believed to be among the mechanisms behind aging and many diseases.

Does maple syrup have medicinal properties?

Many people swear by using maple syrup topically, directly on their skin. Similarly to raw honey, maple syrup can help to lower skin inflammation, redness, blemishes and dryness.

What are the benefits of eating maple syrup?

Potential Health Benefits of Maple Syrup

  • Lower Cholesterol.
  • Better Brain Health.
  • Manganese DeficiencyPrevention.


How much maple syrup per day is healthy?

There is currently no recommended daily allowance for polyphenols, but we do know that there are 78.2 mg of polyphenols in a 60 ml serving of maple syrup. Scientific studies are underway to verify the antioxidant properties of polyphenols, naturally present in maple syrup.

Is maple syrup actually healthier than sugar?

The bottom line is this: Natural doesn’t always mean it’s good for you. Yes, pure maple syrup is less processed than other added sugars. Yes, it has more antioxidants and minerals than table sugar.

Which is healthier honey or maple syrup?

One nutritional advantage that honey has over maple syrup is that honey has no fat. That said, maple syrup’s fat is very minimal, just 0.1 gram of fat per tablespoon. Another advantage of honey over maple syrup is that honey offers more vitamins — B-6 and C — while maple syrup lacks this vitamin profile.

Is it OK to have maple syrup everyday?

Maple syrup is a sugar with no fiber attached to it which means eating too much of it will cause swings in your blood sugar and insulin. This could lead to hunger, potential weight gain and other adverse health effects.

Is maple syrup anti-inflammatory?

But what if I told you that real maple syrup is actually immensely healthy for you? A recent maple syrup study has shown that the delicious liquid contains a molecule called quebecol, which has anti-inflammatory properties. The purpose of anti-inflammatory substances are simple; they work to reduce inflammation!

Is maple syrup a superfood?

Maple syrup has the same antioxidant and anti-inflammatory properties as green tea, which is also a superfood. Maple syrup offers health benefits, just like blueberries, red wine and tea.

Is a tablespoon of maple syrup good for you?

Yes, pure maple syrup is not only high in antioxidants, but every spoonful offers nutrients like riboflavin, zinc, magnesium, calcium and potassium. According to Helen Thomas of the New York State Maple Association, maple syrup has a higher concentration of minerals and antioxidants, yet fewer calories than honey.

Does maple syrup help you sleep?

The idea is that the combination of sweet and salty in a small amount can help promote restful sleep. From our small-scale trial of this (7 people), there does seem to be an effect. What to Do: Combine a tiny amount (1/2 teaspoon) of a natural sugar (honey, maple syrup, coconut sugar, etc.)

What is the healthiest syrup?

pure maple syrup

When in doubt, stick primarily with pure maple syrup. Agave nectar provides fewer nutrients than raw honey or pure maple syrup.

Which maple syrup is healthiest?

Furthermore, when it comes to health, you should avoid table and pancake syrup at all costs, as they are highly transformed. It is healthier to stick to organic and pure maple syrup – or “real maple syrup” as it is sometimes called.

Do you really need to refrigerate maple syrup?

Once opened, you’ll need to store it in the fridge. If your syrup is not hot-packed, plan to store it in the fridge and consume quickly. Since it’s a natural product with no preservatives, pure maple syrup can go bad. Once opened, store pure maple syrup in the refrigerator to prevent it from spoiling or growing mold.

Can diabetics eat maple syrup?

Maple syrup is often dubbed as one of the safest sugar substitutes for diabetics.

Does maple syrup raise blood sugar?

They have determined that eating maple syrup causes a lower rise in blood glucose (sugar) levels than white sugar, corn syrup or brown-rice syrup, and they have given maple syrup a low glycemic index[a2] , similar to honey, molasses and agave syrup.

Is maple syrup anti-inflammatory?

But what if I told you that real maple syrup is actually immensely healthy for you? A recent maple syrup study has shown that the delicious liquid contains a molecule called quebecol, which has anti-inflammatory properties. The purpose of anti-inflammatory substances are simple; they work to reduce inflammation!

Is maple syrup good for your immune system?

Maple syrup has amazing antimicrobial properties, which can help your body’s immune system fight harmful bacteria. A group of substances obtained by extracting the phenolic compounds from North American maple syrup, called phenolic-rich maple syrup extracts (PRMSE), give maple syrup its antimicrobial properties.

Does maple syrup help you sleep?

The idea is that the combination of sweet and salty in a small amount can help promote restful sleep. From our small-scale trial of this (7 people), there does seem to be an effect. What to Do: Combine a tiny amount (1/2 teaspoon) of a natural sugar (honey, maple syrup, coconut sugar, etc.)

Is brown sugar or maple syrup healthier?

Real Maple Syrup has significantly more calcium, iron, magnesium, potassium, zinc, copper, and manganese than Brown Sugar. These minerals do great work for your body including things like cell formation, maintaining healthy red blood cells, and immune support.

Can diabetics eat maple syrup?

Maple syrup is often dubbed as one of the safest sugar substitutes for diabetics.

Does maple syrup need to be refrigerated?

YES. Once the container is open, maple syrup should be refrigerated. Once in contact with air, mold could develop if the product is not refrigerated. What’s more, refrigeration tends to reduce evaporation which is usually followed by crystallization of the product.