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If you’re lactose-intolerant, you know how difficult it can be to find dairy-free alternatives to your favorite foods and drinks. This is especially true for coffee lovers, who often enjoy adding a splash of milk to their morning brew. Fortunately, there are many dairy alternatives that can give you the same creamy texture and delicious taste without the lactose. Here’s a guide to some of the best dairy alternatives for coffee.
| Milk Alternative | Calories per cup | Protein per cup | Fat per cup | Carbohydrates per cup | Sugar per cup |
|---|---|---|---|---|---|
| Soy Milk | 80-120 | 6-8g | 4-5g | 4-8g | 0-4g |
| Almond Milk | 30-60 | 1g | 2.5-3g | 1-2g | 0-1g |
| Coconut Milk | 45-60 | 0g | 4-5g | 1-3g | 0-1g |
| Oat Milk | 120-130 | 3-4g | 5g | 16-20g | 4-5g |
| Hemp Milk | 70-100 | 2-3g | 4-7g | 1-3g | 0-1g |
It’s important to note that the nutritional information can vary depending on the brand and type of milk alternative, so be sure to check the label for the most accurate information. Additionally, some milk alternatives may be fortified with additional nutrients like calcium and vitamin D, so be sure to look for these on the label as well.
Almond Milk
Almond milk is one of the most popular milk alternatives for coffee, and for good reason. It has a slightly nutty flavor that pairs well with coffee and a creamy texture that’s similar to dairy milk. Almond milk is also low in calories and high in nutrients like vitamin E and calcium. It’s a great option for those looking for a dairy-free alternative that’s also low in sugar.
Soy Milk
Soy milk is another popular dairy alternative that’s been around for a long time. It has a creamy texture similar to dairy milk and a mild, slightly sweet taste. Soy milk is also high in protein and other nutrients such as calcium, vitamin D, and iron. It’s a great option for those looking for a dairy-free alternative that’s also high in protein.
Oat Milk
Oat milk is a newer milk alternative that’s been gaining popularity in recent years. It has a slightly sweet flavor that’s perfect for coffee and a creamy texture that’s similar to dairy milk. Oat milk is also high in fiber and other nutrients such as vitamin D and iron. It’s a great option for those looking for a dairy-free alternative that’s also high in fiber.
Coconut Milk
Coconut milk is a rich and creamy dairy alternative that’s perfect for coffee. It has a distinct coconut flavor that pairs well with coffee and a thick, creamy texture that’s similar to dairy milk. Coconut milk is also high in healthy fats and other nutrients such as vitamin C and iron. It’s a great option for those looking for a dairy-free alternative that’s also high in healthy fats.
Hemp Milk
Hemp milk is a lesser-known milk alternative that’s gaining popularity among coffee lovers. It has a nutty flavor that pairs well with coffee and a creamy texture that’s similar to dairy milk. Hemp milk is also high in protein and other nutrients such as omega-3 fatty acids and calcium. It’s a great option for those looking for a dairy-free alternative that’s also high in protein and healthy fats.
The Bottom Line
Whether you’re lactose-intolerant or simply looking to reduce your dairy intake, there are plenty of dairy alternatives that can give you the same creamy texture and delicious taste as dairy milk. From almond milk to hemp milk, there’s a dairy alternative for everyone. So go ahead and try some of these dairy alternatives in your coffee – your taste buds and your body will thank you!
FAQs
Can I drink coffee if I am lactose intolerant?
Yes, you can still drink coffee if you are lactose intolerant. However, if you usually add milk to your coffee, you may want to consider an alternative milk, such as soy milk, almond milk, or lactose-free milk. It is important to note that some coffee creamers also contain lactose, so check the ingredient list before using them. In addition, if you experience any discomfort after drinking coffee with or without milk, it is best to talk to your healthcare provider to determine if it may be related to lactose intolerance or another underlying problem.
What can I use in my coffee if I am lactose intolerant?
Best Non-Dairy Milk for Coffee
- Oat Milk. Oat milk has become one of the most popular non-dairy milks to use in coffee drinks.
- Coconut Milk. Prized for its thick, creamy texture, coconut milk is quickly becoming a favorite dairy alternative for coffee drinkers.
- Soy Milk.
- Hemp Milk.
- Rice Milk.
- Cashew Milk.
- Pea Milk.
- Almond Milk.
Why Does coffee make you poop?
Coffee sends a signal to your stomach to release gastrin. This kicks off a wave of contractions in your gut called peristalsis. Peristalsis moves food and liquid through the intestines. For some people, this leads to a trip to the bathroom in just a few minutes.
What milk is best for coffee?
whole milk
Whole, Reduced-Fat or Skim? A general rule of thumb in choosing your milk: the more fat that exists in the milk, the richer and creamier it will taste. Which makes whole milk the go-to option for most coffee bars. At about 3-4% fat content, it achieves an ideal balance of taste and texture when mixed with coffee.