How many calories are in a Philadelphia light?

Contents

Calories in Philadelphia Light Soft Cheese 180g
- Nutritional Information per 30g Serving
- Nutritional Information per 100g Serving
Compare with other brands
Take carbohydrates into account
Incorporating Philadelphia Light into your diet
The bottom line
FAQs

Philadelphia Light is a popular brand of soft cheese known for its creamy texture and delicious taste. If you’re watching your calorie intake or following a specific diet plan, it’s important to know the calorie content of the foods you consume. In this article, we will look at the calorie content of Philadelphia Light and provide a comprehensive overview of its nutritional information.

Calories in Philadelphia Light Soft Cheese 180g

According to the Nutracheck website, a 30g serving of Philadelphia Light Soft Cheese contains approximately 44 calories. A 100g serving provides about 146 calories. This information gives you a clear idea of the calorie content per serving size, allowing you to make informed choices about your diet.

Nutritional Information per 30g Serving

Calories – 44
Protein – 2.2g
Carbohydrates – 1.6g
Fat – 3.3g

Nutritional Information per 100g Serving

Calories – 146
Protein – 7.4g
Carbohydrates – 5.2g
Fat – 11g

Please note that the values provided are approximate and may vary slightly depending on the specific brand or product variant. It’s always a good idea to check the nutritional labels on the products you consume for the most accurate information.

Compare with other brands

For a broader perspective, it’s worth comparing the calorie content of Philadelphia Light with other similar brands. Tesco, a well-known supermarket chain, offers its own version of light soft cheese. Unfortunately, the specific calorie information for Tesco’s light soft cheese was not available on the URL provided. However, it’s important to note that calorie content can vary slightly between different brands, so it’s always a good idea to check the nutritional labels of specific products.

Take carbohydrates into account

In addition to calorie information, some people may also be interested in the carbohydrate content of Philadelphia Light. According to the Carb Manager website, Philadelphia Cream Cheese Light contains 1.6g of carbohydrates per 30g serving. This information can be valuable for people on low-carb or ketogenic diets as it helps them monitor their carbohydrate intake.

Incorporating Philadelphia Light into your diet

Philadelphia Light can be a versatile ingredient in a variety of dishes. Whether you’re spreading it on toast, using it as a dip or incorporating it into recipes, knowing the calorie content can help you manage your overall calorie intake. With its lower calorie count compared to regular cream cheese, Philadelphia Light may be a suitable option for people looking to reduce their calorie intake while still enjoying the creamy goodness of cheese.

The bottom line

Philadelphia Light is a delicious and creamy soft cheese that offers a lower calorie alternative to regular cream cheese. With approximately 44 calories per 30g serving, it can be a suitable choice for people watching their calorie intake. In addition, its moderate carbohydrate content of 1.6g per serving makes it suitable for low-carb and ketogenic diets. Remember to check the nutrition labels of specific brands and products for more accurate calorie information. Whether you’re spreading it on a bagel or using it in your favourite recipe, Philadelphia Light can be a tasty addition to your diet while keeping your calorie goals in mind.

FAQs

How many calories are in a 30g portion of Philadelphia Light Soft Cheese?

A 30g portion of Philadelphia Light Soft Cheese contains approximately 44 calories.

How much protein does Philadelphia Light Soft Cheese contain?

A 30g portion of Philadelphia Light Soft Cheese contains approximately 2.2g of protein.

What are the carbohydrates in Philadelphia Light Soft Cheese?

A 30g serving of Philadelphia Light Soft Cheese contains approximately 1.6g of carbohydrates.

How much fat is in Philadelphia Light Soft Cheese?

A 30g serving of Philadelphia Light Soft Cheese contains about 3.3g of fat.

How many calories are in a 100g serving of Philadelphia Light Soft Cheese?

A 100g serving of Philadelphia Light Soft Cheese has about 146 calories.

How many calories are in a tub of Philadelphia Light?

61 calories

There are 61 calories in 1 tub (34 g) of Philadelphia Light Spreadable Cream Cheese.

How many calories are in a teaspoon of Philadelphia Light?

There are 30 calories in 1 tbsp (15 g) of Philadelphia Light Cream Cheese.

How many calories are in a 30g of Philadelphia Light?

26 calories

There are 26 calories in 1 serving (30 g) of Philadelphia Lightest Soft Cheese.

Is Light Philadelphia Cream Cheese healthy?

2. Philadelphia light. Verdict: Soft cheeses like good old Philadelphia light are generally lower in fat than a typical sandwich filler like Cheddar, but they are much lower in calcium. This is a cheese we tend to use as a spreadable snack, meaning that we don’t tend to eat too much in one portion.

Is light cream cheese healthy?

Light cream cheese has even fewer calories, with 2 tablespoons clocking in at 70 calories, 5 grams of fat and 3 grams of saturated fat. (Fat-free has about half the calories of whipped or light.)

Is Philadelphia light free on slimming world?

Cow’s milk allowance has also been increased to 200ml per day. But that tub of Philadelphia Light you’ve got in the fridge no longer counts as a healthy extra as reduced fat/light soft cheese and soft goat’s cheese have been removed from this category.