A Nutritional Insight: Understanding the Calorie Content of Takeaway Poppadoms

When indulging in a delicious Indian takeaway, one of the most popular accompaniments is the crispy and flavorful poppadom. However, if you’re concerned about your calorie intake, it’s important to understand the potential impact of this delicious treat on your diet. In this article, we delve into the caloric content of a takeaway poppadom, shedding light on its calorie count and providing insights to help you make informed choices.

Caloric Content of Takeaway Poppadoms (Per Serving)

Poppadom SizeCooking MethodAverage Calories

Note: The caloric values provided in this table are approximate and may vary slightly depending on the specific brand, recipe or cooking technique used by the takeaway establishment.

This table provides an overview of the calorie content of takeaway poppadoms based on their size and cooking method. It gives readers a clear idea of the average range of calories they can expect to consume when eating a poppadom of a particular size prepared using different cooking methods.

Caloric Content of Common Indian Takeaway Dishes (Per Serving)

DishAverage Calories
Chicken Tikka Masala350-450
Lamb Biryani500-600
Vegetable Curry200-300
Palak Paneer250-350
Butter Chicken400-500
Chana Masala250-350
Tandoori Chicken250-350
Rogan Josh350-450
Vegetable Biryani300-400
Aloo Gobi200-300
Dal Makhani250-350
Naan Bread200-300
Basmati Rice150-250
Mango Lassi200-300
Gulab Jamun (2 pieces)300-400
Raita (1/2 cup)50-100

Note: The calorie values provided in this table are approximate and may vary depending on the specific ingredients, cooking methods, and portion sizes used by different establishments. It’s important to remember that calorie content can vary significantly based on recipe variations and cooking techniques.

This chart provides readers with an idea of the approximate calorie content per serving of several common Indian takeout dishes. It can help individuals make more informed choices when selecting their meal options and managing their overall caloric intake.

Unraveling the caloric content

The caloric content of a takeout poppadom can vary depending on several factors, including its size, thickness, and method of preparation. On average, a standard-sized poppadom typically contains about 55 to 65 calories. However, it’s important to note that these values are approximate and may vary slightly depending on the specific brand, recipe, or cooking technique used by the takeout establishment.

Factors that affect calorie content

  • a) Size and thickness: Larger or thicker poppadoms may contain slightly more calories due to their increased surface area and potential absorption of additional oil during frying or baking.
  • b) Cooking method: The method of cooking can affect the caloric content. Traditionally, poppadoms are deep fried, which can increase their calorie count due to oil absorption. Some establishments may offer baked or grilled options, which may be a lower calorie alternative.

Garnishes and Dips

It’s worth considering the extra calories that can come from sauces and dips that come with your meal. Common condiments such as chutneys, raita, or pickles can add extra calories to your overall intake. Be aware of portion sizes and opt for healthier, lower-calorie condiments to keep your calorie intake in check.

Make informed choices

  • a) Moderation: Enjoying a poppadom as part of a balanced meal can be a reasonable choice. Practice portion control and consume in moderation to effectively manage your caloric intake.
  • b) Alternative cooking methods: If you prefer a healthier alternative, consider baked or grilled poppadoms, which can be lower in calories than fried versions.
  • c) Healthier condiments: Opt for healthier condiments such as mint chutney, tamarind sauce (in moderation), or yogurt-based raita, which can add flavor without significantly increasing calorie intake.

The bottom line

While a poppadom to go can be a delightful addition to your Indian food experience, it’s important to be aware of its caloric content. On average, a standard-sized poppadom contains approximately 55 to 65 calories. By understanding the factors that influence calorie content and making informed choices about portion size and accompaniments, you can still enjoy the flavors while effectively managing your calorie intake.


How many calories are in a takeaway Poppadom?

The calorie content of a Poppadom to go can vary depending on factors such as size, ingredients and cooking method. On average, a plain poppadom is relatively low in calories, typically ranging from 25 to 60 calories per serving. However, it’s important to note that these numbers are approximate and can vary depending on the specific brand and recipe.

To obtain accurate information about the calorie content of a takeaway poppadom, it is recommended that you check the nutritional information provided by the specific restaurant or manufacturer. They may have detailed information available on their website or menu, which can help you make informed choices based on your dietary requirements.

How many calories in a take away Indian?

An average Indian takeaway of chicken tikka masala, pilau rice and a plain naan contains a whopping 1,338 calories and 55g of fat, according to a report in Which? magazine last week. That’s two-thirds of the calories and almost 80 per cent of the fat an average woman should have in a whole day.

How many calories are in sharwoods Poppadoms?

There are 37 calories in 1 poppadom (8 g) of Sharwood’s Poppadoms.

How many grams is a Poppadom?


Typical Values(as sold) Per 100g(as sold) Per Poppadom (8.5g)
of which Saturates1.5g0.1g
of which Sugars<0.5g<0.5g

How many net carbs are in a Poppadom?

3.8g net

Spiced Poppadoms (1 poppadom) contains 4.8g total carbs, 3.8g net carbs, 2.5g fat, 1.7g protein, and 46 calories.

What is the difference between poppadoms and Papadums?

There is absolutely no difference between poppadoms and papadums aside from the spelling. They are exactly the same thing. The reason for the differences in spelling is because different regions in the Indian subcontinent spell the word slightly differently.