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How Many Cherries Are in One Serving?
Cherries are a delicious and nutritious fruit that can be enjoyed fresh, frozen, or dried. They are a good source of vitamins, minerals, and antioxidants. One serving of cherries is about one cup (21 cherries). This serving size provides about 100 calories, 2 grams of fiber, and 15 grams of sugar.
Nutritional Value of Cherries
Cherries are a good source of several vitamins and minerals, including:
- Vitamin C: Cherries are a good source of vitamin C, which is an important antioxidant that helps protect the body from damage caused by free radicals.
- Potassium: Cherries are a good source of potassium, which is an important mineral that helps regulate blood pressure and heart function.
- Fiber: Cherries are a good source of fiber, which is important for digestive health and can help lower cholesterol levels.
- Anthocyanins: Cherries are a good source of anthocyanins, which are antioxidants that have been shown to have anti-inflammatory and anti-cancer properties.
Serving Sizes for Cherries
The serving size for cherries depends on the type of cherry and how it is prepared.
- Fresh cherries: One serving of fresh cherries is about one cup (21 cherries).
- Frozen cherries: One serving of frozen cherries is about one cup (21 cherries).
- Dried cherries: One serving of dried cherries is about half a cup (1/2 cup).
- Cherry juice: One serving of cherry juice is about one cup (8 ounces).
Health Benefits of Cherries
Cherries have been shown to have several health benefits, including:
- Reduced risk of heart disease: Cherries have been shown to lower cholesterol levels and reduce the risk of heart disease.
- Reduced risk of cancer: Cherries have been shown to have anti-cancer properties, and may help reduce the risk of certain types of cancer, such as colon cancer and breast cancer.
- Improved sleep: Cherries contain melatonin, which is a hormone that helps regulate sleep. Eating cherries may help improve sleep quality and duration.
- Reduced inflammation: Cherries have anti-inflammatory properties, and may help reduce inflammation throughout the body.
Conclusion
Cherries are a nutritious and delicious fruit that can be enjoyed in many different ways. One serving of cherries is about one cup (21 cherries). Cherries have several health benefits, including reduced risk of heart disease, cancer, and improved sleep.
Sources
- How many cherries, strawberries, and raspberries are in a serving?
- Cherries: Benefits, Nutrition, and More
- Here’s Why Eating Too Many Cherries Makes You Poop
FAQs
How many cherries are in a serving?
One serving of cherries is about one cup (21 cherries). This serving size applies to fresh, frozen, and canned cherries.
How many dried cherries are in a serving?
One serving of dried cherries is about half a cup (1/2 cup). This serving size is smaller than the serving size for fresh cherries because dried cherries are more concentrated.
How many cherries are in a cup?
There are about 21 cherries in one cup. This number can vary depending on the size of the cherries.
How many ounces are in a serving of cherries?
One serving of fresh cherries is about 8 ounces. This serving size is equivalent to one cup of cherries.
How many grams are in a serving of cherries?
One serving of fresh cherries is about 140 grams. This serving size is equivalent to one cup of cherries.