What is bilberry capsules good for?



Bilberry has been used for medicinal purposes since the Middle Ages. The berries and leaves are the parts of the plant that are used. Historically, bilberry has been used for a variety of conditions, including diarrhea, inflammation of the mouth, urinary problems, and diabetes.

What are the benefits of taking bilberry?

The antioxidants in bilberries can help reduce inflammation in your body. This helps lower your risk of inflammatory diseases, including cancer, diabetes, and heart disease. Bilberry contains phenolic acids, and research suggests phenolic acids may help reduce your risk of developing Alzheimer’s disease.

Can you take bilberry everyday?

When taken by mouth: Eating dried, ripe bilberry fruit in typical food amounts is likely safe for most people. Bilberry fruit extracts are possibly safe when taken in doses up to 160 mg daily for up to 6 months. But bilberry leaf is possibly unsafe to take in high doses or for a long time.

Who should not take bilberry?





Do not take bilberry without medical advice if you are using any of the following medications:

  • insulin or oral diabetes medicine; or.
  • medicine used to prevent blood clots, such as clopidogrel (Plavix), dalteparin, enoxaparin, heparin, or warfarin (Coumadin, Jantoven).

What are the side effects of taking bilberry?

Precautions. Bilberry fruit and extract are considered generally safe, with no known side effects. However, bilberry leaf and extract should not be taken in large quantities over an extended period of time because the tannins they contain may cause severe weight loss, muscle spasms, and even death.

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Is bilberry good for hair?

Bilberry is also extremely useful to stimulate hair growth due to its ability to improve micro-capillary circulation. This not only improves blood circulation to the hair follicles but also improves the nutrition and oxygen that flows to hair follicles resulting in faster and stronger hair growth.



Does bilberry help you lose weight?



Some early research shows that consuming 160 grams of bilberry daily for 6 weeks induces disease remission. Weight loss. Early research suggests that eating 100 grams of frozen, whole bilberries daily for 33-35 days decreases weight and waist circumference in overweight and obese women.

Is bilberry good for kidneys?

Also, bilberry extract improved oxygen radical absorbance capacity (ORAC) levels in kidney tissue, which showed that bilberry extract reduced the degree of oxidative stress and kidney damage induced by KBrO3.

Which is better lutein or bilberry?

However, bilberry protects the body against free radical damage. It also provides dietary support for enhanced blood circulation and eye-health. One potentially valuable property that bilberry has an advantage in contrast to lutein is its ability as a vasodilator. An increased vasodilator is good for your eyesight.