What is the Blue Packet Sweetener?

The blue packets are aspartame, the most popular brand name being Equal. Aspartame is about 200X sweeter than sugar. The pink packets are saccharin, otherwise known as Sweet N Low. Saccharin is about 300X sweeter than sugar.

What is the name of the blue sweetener?


Blue: Aspartame

The blue packets are filled with aspartame, which, unlike saccharin, is low-calorie, not zero-calorie—though it’s only four calories per packet. It’s also less sweet than saccharin, only 200 times as sweet as table sugar.

What are the different colored sugar packets?

That would be white for regular white sugar, pink for saccharin (Sweet ‘N Low), blue for aspartame (Equal), and yellow for sucralose (Splenda) — the most common ones found in restaurants and used in artificially sweetened drinks.

What are the different sweetener colors?

Three artificial sweeteners in paper packets, coded by color: Equal (aspartame; blue), Sweet’N Low (saccharin, pink), and Splenda (sucralose, yellow).

What is the most harmful artificial sweetener?

The worst of the worst culprits include aspartame (found in Equal and NutraSweet), sucralose (found in Splenda), and Saccharin (found in Sweet ‘N Low). Many people who cut artificial sugars out of their diets report the improvement of many health problems including migraines, depression, IBS, weight gain, and more.

What’s worse sucralose or aspartame?

Aspartame is made from two amino acids, while sucralose is a modified form of sugar with added chlorine. One 2013 study, however, found that sucralose may alter glucose and insulin levels and may not be a “biologically inert compound.” “Sucralose is almost certainly safer than aspartame,” says Michael F.

Which sugar packet is the healthiest?

Stevia — in packet, drops or plant form — is a dietitian favorite. Not only does it contain zero calories, but stevia-based sweeteners are herbal as opposed to artificial.

Which is better Splenda or stevia?

Stevia is best used to sweeten beverages, desserts, and sauces, while Splenda is optimal for sweetening beverages.

Which is better aspartame or saccharin?

Aspartame is 200 times sweeter than sugar and, like saccharin, contains no calories. The National Cancer Institute notes that rumors regarding potential negative health effects of aspartame, including cancer, have been circulating for many years.

What does aspartame do to the body?

It causes neuropsychiatric reactions such as headache, convulsions and depression [83]. In the body, aspartame is transformed into phenylalanine (Phy), aspartic acid and methanol. These metabolites can affect the neurochemical state of the brain and influence the level of neurotransmitters [12].

What sweetener is in Coke Zero?

We sweeten Coke Zero Sugar in our bottles and cans with a blend of aspartame and acesulfame potassium (or Ace-K). Together, they create a great taste with zero sugar and zero calories. Yes. Diet Coke in our bottles and cans is sweetened with aspartame.

What are the dangers of sucralose?

Some studies have shown that sucralose can change your gut microbiome by lowering the number of good bacteria by half. Research done on animals shows that sucralose can also increase inflammation in the body. Over time, inflammation can lead to problems like obesity and diabetes.

Does sucralose cause belly fat?

The researchers in this latest study found that the artificial sweetener, sucralose, commonly found in diet foods and drinks, increases GLUT4 in these cells and promotes the accumulation of fat. These changes are associated with an increased risk of becoming obese.

What is in the pink blue and yellow packets?

The pink packet contains saccharin (an artificial sweetener), which is much sweeter than actual sugar and has no calories. The yellow packet, which also has no calories, is made from sucralose (an artificial sweetener), holds up well when heated and can be used in baking/cooking recipes.

Is yellow Equal the same as Splenda?

Equal is generally used to sweeten tea, coffee and other beverages. It is, however, avoided in baking, as it becomes bitter when heated. Splenda is a more flexible sweetener, and is used both in beverages and desserts.

What is yellow sugar?

Brilliant Yellow is a light brown sugar with a subtle molasses flavour. It is ideal for glazes, butterscotch, oatmeal cookies, pecan pie, baked apples, cinnamon buns, peanut brittle and plum pudding.

Which is better Splenda or stevia?

Stevia is best used to sweeten beverages, desserts, and sauces, while Splenda is optimal for sweetening beverages.

What are the dangers of stevia?

Potential side effects linked to stevia consumption include:

  • Kidney damage. …
  • Gastrointestinal symptoms. …
  • Allergic reaction.
  • Hypoglycemia or low blood sugar. …
  • Low blood pressure. …
  • Endocrine disruption.

What’s the safest sweetener?

Among brand names, SweetLeaf is a sweetener made from stevia extract, and both Truvia and Pure Via are stevia-based. Some stores have generic stevia products. The Scoop: Highly purified stevia extracts, which are what you find on the market, are generally recognized as safe.