Lower in Calories: Greek yogurt contains fewer calories-120 per cup, vs. 160 for cottage cheese. It’s also more likely to contain probiotics (live active cultures of gut-friendly bacteria). But one clear distinction steers the choice: Cottage cheese can be loaded with sodium.
Is cottage cheese a probiotic like yogurt?
Why it’s good for you: Cheese lovers, rejoice: cottage cheese is a great pick for your gut. As with other fermented foods, cottage cheese often delivers probiotics (check the package labels for live and active cultures), and it’s high in calcium, which is important for strong bones.
Is cottage cheese better for you than yogurt?
Yogurt’s the winner, just barely, if you’re watching your weight. One cup of plain low-fat yogurt, regular or Greek-style, averages 154 calories, compared with 182 calories for low-fat cottage cheese. Cottage cheese is higher in protein—27 grams per cup versus 12 grams for plain yogurt.
Does cottage cheese have the same cultures as yogurt?
Cottage cheese is a milk based dairy product similar to yogurt, but you never hear cottage cheese being touted for carrying live cultures or probiotics. It turns out some brands of cottage cheese do contain live cultures. It just isn’t that common to find in cottage cheese as it is in yogurt.
Which cottage cheese has the most probiotics?
Cottage Cheese With Probiotics
|Cottage Cheese Brand||Probiotics within the product (if available)|
|Nancy’s Organic Lowfat||L. acidophilus, B. bifidum, and 4 strains of lactic cultures|
|Trader Joe’s Lowfat||L. acidophilus, L. Bifidius|
Is cottage cheese a Superfood?
It’s high in many nutrients, including protein, B vitamins, and minerals like calcium, selenium, and phosphorus. If you’re looking to lose weight or build muscle, cottage cheese is among the most beneficial foods you can eat.