The Benefits of Adding Vanilla Extract to Your Daily Cup of Coffee

Tired of the same old cup of coffee every morning? While you could add sugar or cream, there’s another option that can add a burst of flavor without the extra calories: vanilla extract. Not only does it taste great, but it also has some potential health benefits. Here’s why you should consider adding vanilla extract to your daily cup of coffee.

Adds flavor without calories

One of the biggest benefits of adding vanilla extract to your coffee is flavor. It adds a sweet, aromatic taste that can help balance the bitterness of coffee. It’s also a great alternative to adding sugar or cream, which can add extra calories to your diet. Vanilla extract has a strong flavor, so you only need a small amount to make a big impact.

Boosts antioxidant intake

Vanilla extract is rich in antioxidants, which can help protect your body from damage caused by harmful molecules called free radicals. Antioxidants are important for overall health and may help reduce the risk of chronic diseases such as heart disease and cancer. Adding vanilla extract to your coffee is an easy way to increase your antioxidant intake and support your overall health.

May lower stress levels

Vanilla extract has a calming effect on the body and may help lower stress levels. The scent of vanilla has been shown in some studies to reduce anxiety, and it may also help regulate mood and promote relaxation. Adding vanilla extract to your morning coffee could be a great way to start your day on a calm, positive note.

Helps with digestion

Adding vanilla extract to your coffee may help promote healthy digestion and prevent indigestion. Vanilla contains compounds that have been shown to stimulate the digestive system and promote the production of digestive enzymes. These enzymes help break down food in the stomach and intestines, which can help prevent bloating, gas, and other digestive problems.

In addition, vanilla has been traditionally used in herbal medicine to treat digestive problems such as nausea, vomiting, and stomach cramps. The aroma of vanilla has a calming effect on the nervous system, which can help soothe an upset stomach and reduce feelings of nausea.

Vanilla extract may also help regulate bowel movements and prevent constipation. The fiber in vanilla beans can help add bulk to the stool and promote regularity, while the natural sweetness of vanilla can help stimulate the digestive system and promote healthy bowel movements.

Improves mood

The aroma of vanilla has been shown to have a positive effect on mood and can help reduce feelings of stress and anxiety, making it a great addition to your daily cup of coffee. Vanilla contains compounds that have a relaxing and calming effect on the nervous system, which can help reduce feelings of stress and promote a sense of well-being.

Studies have shown that the scent of vanilla can help reduce symptoms of depression and anxiety and improve overall mood and emotional well-being. Inhaling the aroma of vanilla can activate the release of endorphins, which are natural mood-boosting chemicals in the brain.

In addition, the natural sweetness of vanilla can help improve mood by providing a pleasurable sensory experience. When we taste something sweet, our brain releases dopamine, a neurotransmitter associated with feelings of pleasure and reward. This can help improve mood and reduce feelings of stress and anxiety.

Boosts brain function

Adding vanilla extract to your daily cup of coffee can also help improve brain function and mental clarity. Vanilla contains compounds that have been shown to improve cognitive function and enhance memory.

One of the key compounds in vanilla extract is vanillin, which has been shown to have neuroprotective and cognitive benefits. Vanillin has been shown to increase the activity of certain neurotransmitters in the brain, including dopamine and norepinephrine, which are important for memory, attention, and motivation.

In addition, the aroma of vanilla has been shown to have a positive effect on cognitive function and mental clarity. Inhaling the scent of vanilla can help improve focus and concentration, making it a great option for people who need a morning pick-me-up.

Supports heart health

Adding vanilla extract to your daily cup of coffee may also provide some heart health benefits. Vanilla contains antioxidants that may help protect against oxidative stress and reduce the risk of heart disease.

Oxidative stress occurs when there is an imbalance between free radicals and antioxidants in the body. Free radicals are unstable molecules that can damage cells and contribute to the development of chronic diseases such as heart disease. Antioxidants, on the other hand, can neutralize free radicals and prevent oxidative damage.

Vanilla extract is a rich source of antioxidants, including vanillic acid and vanillin, which have been shown to have cardioprotective properties. These antioxidants may help reduce inflammation, improve cholesterol levels, and lower the risk of heart disease.

In addition, the aroma of vanilla has been shown to have a positive effect on heart health. Inhaling the scent of vanilla may help reduce feelings of stress and anxiety, which are known risk factors for heart disease.

The bottom line

In conclusion, adding vanilla extract to your daily cup of coffee can offer a number of benefits. It adds a delicious flavor without the extra calories, boosts your antioxidant intake, and can even help lower your stress levels. So the next time you’re looking to shake up your coffee routine, consider adding a drop or two of vanilla extract to your cup. Your taste buds and your body may thank you!

FAQs

Adding vanilla extract to coffee?

Adding vanilla extract to coffee can help you shed a lot of calories from your cup of coffee and bring an exquisite flavor profile to your coffee. It could also make your coffee more bitter so using it alongside a low-calorie sweetener is suggested.

Is it bad to put vanilla extract in coffee?

Many people know that several different types of creamers, flavors, and other additions to coffee will increase your calorie count and may even be responsible for a rise in blood sugar. However, you will be glad to hear that using vanilla extract in your coffee is safe and healthy to use regularly.

How much vanilla extract should I put in coffee?

Add a couple teaspoons of Pure Vanilla Extract to a pot of your favorite coffee and sweetened to taste.

Can you use vanilla extract instead of vanilla syrup in coffee?

Yes, adding vanilla extract to your coffee is a healthier alternative to vanilla syrup as the extract has insignificant amounts of sugar if any. The vanilla extract does not sweeten the coffee but adds a rich vanilla flavor.

What is the healthiest thing to put in your coffee?

9 Ways to Make Your Morning Coffee Healthier (and Even Tastier)

1. Add a dash of cinnamon.
2. Drink more chocolate.
3. Add flavor with coconut oil.
4. Call in the collagen.
5. Butter it up.
6. Make cafe au oats.
7. Add some ashwagandha powder.
8. Get your fill of cardamom.

Can you flavor coffee with extract?

An easy way to make vanilla-flavored coffee is to add a splash of vanilla extract to your cup, or you can even combine it with milk or half-and-half to make a delicious vanilla latte.

Does vanilla extract make coffee sweet?

Will it Sweeten My Coffee? Yes, depending on how much you add. Because vanilla extract is so potent, it only takes less than 1/4 teaspoon to sweeten an entire pot of coffee. Taste a drop of the vanilla extract to check its sweetness before adding it to your coffee.

Can you add vanilla extract to coffee before brewing?

Vanilla Extract – If you like to sweeten your coffee, you don’t need to depend on sugar and processed creamers. Try a few drops of pure vanilla extract instead. For a different taste, you can also try almond extract.