Canning without sugar is a good option if you want to cut calories or if you are on a special diet. Sugar is not needed to prevent spoilage. All fruits can be safely canned or frozen without sugar. Some low- and no-sugar foods can be canned at home with very good results.
How do you preserve fruit without sugar?
For best results, prepare fruits to be canned without sugar using hot-pack methods. However, use water or regular unsweetened fruit juices instead of a sugar syrup. Juice made from the fruit being canned works well. To prepare, bring thoroughly ripe, crushed fruit to a simmer over low heat.
Do you have to add sugar when canning fruit?
Canning Fruit. Recipes for canning fruit usually call for adding sugar or sugar syrup. While sugar helps hold the texture, shape and color of fruit, it is primarily added for flavor. It is not needed to prevent spoilage.
What is the best sugar substitute for canning?
Stevia and Splenda® (aka sucralose) are two sweeteners that aren’t affected by the heat of processing involved in home canning. With them you don’t need to worry about the warnings about “bitterness” or “degrading”, etc.
How do you can with less sugar?
The answer is that you can always safely reduce the amount of sugar in a recipe, because sugar doesn’t make things safe. The only thing that makes a jam, jelly or other sweet preserve safe for canning in a boiling water bath canner is the acid content, because that’s what prevents any potential botulism growth.
Can you preserve strawberries without sugar?
Strawberries can be frozen whole, sliced or crushed, and with or without sugar. For whole, unsweetened berries, first freeze in a single layer on a baking sheet. Doing so will keep them from getting stuck together later on. Once they’re solid, place in freezer containers or bags.
Can you can peaches without adding sugar?
Peaches can be canned without sugar, their natural acidity is high enough, but they will discolor and their flavor will deteriorate. However, if you opt to can them without any sugar they are perfectly safe to eat.
Can you make your own fruit sugar?
Fruit Sugar Recipe
Pour fruit into a food processor and blend until it becomes a powder. There might be a few larger pieces left over; you can remove those. Use a spatula to scrape the powder into a bowl, and mix it with the sugar. Add water and mix until the fruit is completely incorporated with the sugar.
How do you remove sugar from canned fruit?
Reduce sugar and salt content by rinsing canned fruits and vegetables in a strainer. For canned fruits, choose options that are packed in light syrup or 100% juice. For canned vegetables, choose low-sodium or no-salt-added options.