Understanding the Calorie Count of a Cookie Dough Blizzard

Indulging in a frozen dessert can be a delightful experience, especially on a hot day. One popular choice that tempts the taste buds with its irresistible combination of cookie dough and creamy ice cream is the Cookie Dough Blizzard. But if you’re watching your calorie intake or following a special diet plan, you might be curious about how many calories are in this delicious treat. In this article, we’ll dive into the world of Cookie Dough Blizzards, uncover the calorie content, and provide valuable insight into making mindful choices while enjoying this frozen treat.

A Tempting Combination of Flavors

Before we dive into the calorie count, let’s take a moment to appreciate the delicious combination that makes the Cookie Dough Blizzard such a popular treat. Dairy Queen has masterfully crafted this dessert by blending creamy soft serve ice cream with delicious chunks of cookie dough. The result is a harmonious symphony of flavors that will satisfy even the most discerning sweet tooth.


  • Soft serve ice cream
  • Cookie dough chunks
  • Cream
  • Heavy Cream
  • One tablespoon sugar
  • Cold Butter
  • Baking flour
  • Chocolate chips (optional)
  • Whipped cream (optional)
  • Syrups (optional)

Please note that specific ingredients may vary by recipe and location.

Nutritional InformationSmall (12 oz)Medium (16 oz)Large (21 oz)
Total Fat (g)284053
Saturated Fat (g)192533
Trans Fat (g)111
Cholesterol (mg)80105140
Sodium (mg)320425560
Total Carbohydrates (g)96128170
Dietary Fiber (g)122
Sugars (g)7296128
Protein (g)121621

Please note that these values are approximate and may vary depending on the specific brand, recipe, and variations in ingredients. It’s always a good idea to check the official nutritional information provided by the specific brand or establishment for the most accurate and up-to-date values.

Average Calorie Estimates for Different Sizes

Let’s get to the heart of the matter: the calorie content of a Cookie Dough Blizzard. It’s important to note that the exact number of calories can vary depending on the size and specific ingredients used. However, we can give you some general estimates based on standard serving sizes and average nutritional values.

On average, a small Dairy Queen Cookie Dough Blizzard (12 ounces or 340 grams) contains about 710 to 780 calories. If you opt for a medium-size Blizzard (16 ounces or 454 grams), you can expect 950 to 1,030 calories. For those craving an even bigger serving, a large Blizzard (21 ounces or 595 grams) can contain around 1,250 to 1,360 calories. It’s worth noting that these numbers are approximate and may vary slightly depending on individual variations and specific recipes used by different locations.

Factors that affect calorie counts: Ingredients and Toppings

The high calorie content of the Cookie Dough Blizzard can be attributed to several factors. The soft serve base itself contributes a significant portion of the calories, typically containing a combination of milk, cream, sugar and other ingredients. However, it is the inclusion of luscious chunks of cookie dough that adds an extra caloric punch, thanks to the presence of butter, sugar, flour, and sometimes even chocolate chips. Adding whipped cream or syrups to your blizzard can add even more calories.

Making Mindful Choices: Strategies for Enjoying a Cookie Dough Blizzard

While the Cookie Dough Blizzard may be high in calories, it’s important to remember that indulging in such desserts can still be part of a balanced diet. Here are some strategies to help you make more mindful choices while satisfying your sweet tooth:

  • Portion control: Consider choosing smaller portion sizes. Choosing a small Blizzard can significantly reduce your calorie intake compared to larger sizes. By enjoying a smaller portion, you can still enjoy the flavors while watching your overall calorie intake.
  • Lighter options: Look for alternatives on the Dairy Queen menu. Many locations offer lighter menu items, such as fruit-based smoothies or soft-serve cones, which have fewer calories than the Cookie Dough Blizzard. By considering these alternatives, you can indulge in a dessert that is more in line with your dietary goals.
  • Balance indulgences: Incorporate regular physical activity and a balanced diet. If you decide to enjoy a cookie dough blizzard or other indulgent treat, it’s important to balance it with an active lifestyle and a well-rounded diet. By incorporating exercise and making healthy choices in other aspects of your diet, you can strike a balance between indulgence and overall well-being.


In summary, a Cookie Dough Blizzard can range from approximately 710 to 1,360 calories, depending on the size and specific ingredients used. While it’s important to watch your calorie intake, the occasional treat like a Cookie Dough Blizzard can be enjoyed as part of a balanced diet. Remember to make informed choices, consider portion sizes, and prioritize an overall healthy lifestyle to strike a balance between enjoying your favorite treats and maintaining your well-being.


How many calories is in a cookie dough blizzard?

Dairy Queen Chocolate Cookie Dough Blizzard Small (1 serving) contains 103g total carbs, 103g net carbs, 28g fat, 12g protein, and 710 calories.

How many calories is a large cookie dough blizzard from DQ?

Dairy Queen Large Chocolate Chip Cookie Dough Blizzard Nutrition Facts

Serving Size1 blizzard
Calories From Fat480
Amount Per Serving% Daily Value*
Total Fat53g82%

How many calories does a small cookie dough blizzard have?

710 Calories

Fat28 g
Carbs104 g
Fiber1 g
Protein12 g

How many calories are in a chocolate cookie dough blizzard?

from Dairy Queen. * Percent Daily Values are based on a 2,000 calorie diet.
Additional Serving Size Recommendations.

Vitamin A 25%Vitamin C 0%
Calcium 35%Iron 15%

How many calories are in a medium cookie dough blizzard from DQ?

Dairy Queen Medium Cookie Dough Blizzard Nutrition Facts

Serving Size446g
Calories From Fat360
Amount Per Serving% Daily Value*
Total Fat40g62%

How many calories in a Reese’s Pieces cookie dough blizzard?

Large Reese’s Pieces Cookie Dough Blizzard

Serving Size1 blizzard
Amount Per Serving
Calories From Fat730

What’s the healthiest Blizzard at DQ?

Banana Split Blizzard, Small

Stealing the number one spot on our list is the Banana Split Blizzard. It’s the lowest-calorie and least fattening option you’ll find.

How many calories are in a Double fudge Cookie Dough Blizzard?

Medium Double Fudge Cookie Dough Blizzard

Serving Size425g
Amount Per Serving
Calories From Fat380

How long does it take to burn off 250 calories?

To burn 250 calories: 65 minutes housework or 20 minutes jumping rope.