Several studies have shown cherries and products derived from cherries to be as effective in reducing inflammation as over-the-counter, non-steroidal anti-inflammatory drugs! An interesting aspect of recent cherry research is that most studies use fresh or dried cherries or pure tart cherry juice.
Are dried tart cherries good for inflammation?
Tart cherries are one of the highest sources of anthocyanins, which have been shown to fight inflammation even as much as some pain medications. Some researchers have concluded that Montmorency tart cherries have more inflammation-fighting potential than any other food.
What are dried cherries good for?
They are an especially abundant source of vitamin A — more specifically, provitamin A, the most common variety of which is beta-carotene. One cup of dried cherries will give you nearly your entire daily value of provitamin A. They’re also a good source of: Calcium.
How many dried cherries should you eat a day?
Dried Cherries for Arthritis/Gout
Eating 10 or more cherries a day can clear away the uric acid and help to relieve the pain and discomfort associated with gout and other forms of arthritis. Consuming cherries regularly also helps to increase anthocyanins in the body which helps minimize the effects of inflammation.
Is dried fruit anti-inflammatory?
In studies, dried fruit has been shown to reduce levels of an inflammatory marker called cytokines, when combined with other healthy lifestyle habits like exercise. Dried fruit can also be a good source of antioxidants which can be helpful in combatting inflammation.
How many cherries should you eat a day for inflammation?
For those who are at risk of developing an inflammatory disease, eating 45 Bing cherries a day can lower the risk of developing chronic inflammatory diseases, suggests a recent study.
How many cherries should I eat for inflammation?
May improve symptoms of arthritis and gout
A study in 10 women found that eating 2 servings (10 ounces or 280 grams) of sweet cherries after an overnight fast lowered levels of the inflammatory marker C-reactive protein (CRP) and significantly reduced uric acid levels 5 hours after consumption ( 17 ).
Are tart dried cherries good for you?
Tart cherries are a healthy whole fruit that is high in fiber, potassium, beta carotene, and antioxidants. One-quarter cup of dried cherries has 15% of the RDA for fiber. Cherries also contain potassium, calcium, iron, magnesium, vitamins A, C, B6, E, and folic acid.
Which is healthier dried cherries or dried cranberries?
Cranberries have 17 times more Vitamin A, two times more Vitamin K, and contain low sugar and sodium than cherry.