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O’s Cereal: A Sweet and Crunchy Breakfast Delight
O’s cereal, a beloved breakfast staple, has captured the hearts of cereal enthusiasts for decades. Its unique ring-shaped pieces, filled with a sweet and creamy filling, have made it a popular choice among people of all ages. This article delves into the history, flavors, and availability of O’s cereal, providing a comprehensive overview of this iconic breakfast treat.
History of O’s Cereal
O’s cereal was first introduced in the mid-1980s by the Quaker Oats Company. Initially, it was available in two varieties: Crunchy Graham and Honey Nut. These varieties featured a graham cracker-flavored filling and a honey-flavored filling, respectively. In 1988, Quaker renamed the Crunchy Graham variety to Honey Graham and the Crunchy Nut variety to Crunchy Nut. In 2004, Quaker sold the O’s cereal brand to Post Foods, which continues to produce and distribute the cereal today.
Ingredients and Nutritional Information
O’s cereal is made with a blend of corn flour, sugar, whole grain oat flour, molasses, canola or soybean oil, whole grain brown rice flour, salt, corn syrup, honey, palm oil, baking soda, caramel color, paprika extract (for color), and artificial flavor. It also contains vitamins and minerals, including ferric orthophosphate (source of iron), niacinamide (vitamin B3), zinc oxide, thiamin mononitrate (vitamin B1), calcium pantothenate (vitamin B5), pyridoxine hydrochloride (vitamin B6), and folic acid.
A one-cup serving of O’s cereal provides approximately 160 calories, 3 grams of fat, 0 grams of trans fat, 0 milligrams of cholesterol, 240 milligrams of sodium, 34 grams of carbohydrates, 1 gram of dietary fiber, 18 grams of total sugars (including 18 grams of added sugars), and 2 grams of protein. It also contains 0 micrograms of vitamin D, 20 milligrams of calcium, and 7.2 milligrams of iron.
Flavors and Varieties
O’s cereal is currently available in one flavor: Honey Oh’s. This variety features a honey-flavored filling and a sweet, crunchy coating. In the past, O’s cereal was also available in a variety of other flavors, including Apple Cinnamon Oh’s, Apple Oh’s, and Fruitangy Oh’s. However, these flavors are no longer in production.
Availability and Where to Buy
O’s cereal is widely available in grocery stores, supermarkets, and online retailers. It can be purchased in various sizes, including individual serving cups, small boxes, and large family-size boxes. Some popular online retailers that sell O’s cereal include Amazon, Walmart, and Target.
Customer Reviews and Feedback
O’s cereal has received mixed reviews from consumers. Some praise its sweet and crunchy taste, while others find it too sugary or artificial. The cereal’s filling is often a point of contention, with some consumers complaining that it is too sparse or inconsistent. Overall, O’s cereal seems to be a polarizing breakfast option, with strong opinions on both sides.
Recipes and Serving Suggestions
O’s cereal can be enjoyed in a variety of ways. The most common way to eat it is with milk, either cold or warm. It can also be used as a topping for yogurt, oatmeal, or pancakes. Additionally, O’s cereal can be crushed and used as a breading for chicken or fish. Some creative recipes that incorporate O’s cereal include O’s cereal cookies, O’s cereal bars, and O’s cereal trail mix.
FAQ Section
- Q: What is the difference between Honey Oh’s and the original O’s cereal?
A: The original O’s cereal was available in two varieties: Crunchy Graham and Honey Nut. Honey Oh’s is the only flavor of O’s cereal that is currently in production.
- Q: Is O’s cereal a healthy breakfast option?
A: O’s cereal is not considered a particularly healthy breakfast option due to its high sugar content. However, it does contain some vitamins and minerals, including iron, calcium, and vitamin B3.
- Q: Where can I find O’s cereal?
A: O’s cereal can be found in most grocery stores, supermarkets, and online retailers.
- Q: What are some creative ways to use O’s cereal?
A: O’s cereal can be used in a variety of creative recipes, such as cookies, bars, and trail mix. It can also be used as a topping for yogurt, oatmeal, or pancakes.
Conclusion
O’s cereal remains a popular breakfast choice for many people, despite its mixed reviews. Its sweet and crunchy taste, coupled with its unique ring-shaped pieces and creamy filling, has made it a staple in many households. Whether you enjoy it with milk, as a topping, or in a creative recipe, O’s cereal offers a versatile and flavorful breakfast option.
References:
- Cereal Guru: 9 Interesting Facts About Oh’s Cereal
- Wikipedia: Honey Oh’s!
- Target: Post Honey Oh’s Cereal
FAQs
Is O’s cereal still being made?
Yes, O’s cereal is still being made by Post Foods. However, only one flavor is currently available: Honey Oh’s.
What happened to the other flavors of O’s cereal?
Quaker Oats Company, the original producer of O’s cereal, discontinued all flavors except Honey Oh’s in 2018.
Where can I buy O’s cereal?
O’s cereal can be purchased in most grocery stores, supermarkets, and online retailers.
Is O’s cereal healthy?
O’s cereal is not considered a particularly healthy breakfast option due to its high sugar content. However, it does contain some vitamins and minerals, including iron, calcium, and vitamin B3.
What are some creative ways to use O’s cereal?
O’s cereal can be used in a variety of creative recipes, such as cookies, bars, and trail mix. It can also be used as a topping for yogurt, oatmeal, or pancakes.
Why did Quaker Oats Company sell O’s cereal to Post Foods?
The specific reasons for the sale are not publicly known. However, it is common for companies to sell brands or products to other companies for various reasons, such as changes in strategic direction, financial considerations, or a desire to focus on other areas of their business.