How Many Calories Are in a Small 7/11 Slurpee?

7/11 Slurpees, a popular frozen beverage synonymous with 7/11 convenience stores, have become a staple of summertime refreshment. Their unique texture and variety of flavors have made them a beloved treat for people of all ages.

What is a 7/11 Slurpee?

A 7/11 Slurpee is a frozen, flavored beverage dispensed from a machine that combines ice, flavored syrup, and carbonated water. The result is a slushy, semi-solid drink with a distinctive icy texture and a variety of flavors to choose from.

Serving Size

A small 7/11 Slurpee typically comes in a 12-ounce cup or 355 milliliters. This serving size is commonly referred to as a “small” or “junior” size and is often the smallest option available.

Calorie Content

The calorie content of a small 7/11 Slurpee varies depending on the flavor. However, on average, a small Slurpee contains approximately 100 calories. This calorie count is based on the standard 12-ounce serving size.

Factors Affecting Calorie Content

Several factors contribute to the calorie content of a Slurpee. The primary factor is the sugar content, as Slurpees are sweetened with high-fructose corn syrup. Additionally, the type of flavoring used can also affect the calorie count, as some flavors may contain more sugar or other calorie-dense ingredients.

Nutritional Information

Beyond calories, Slurpees contain minimal nutritional value. They are primarily composed of sugar and water, with negligible amounts of protein, fat, or other essential nutrients.

Health Considerations

Due to their high sugar content, Slurpees should be consumed in moderation. Excessive consumption of sugary beverages can lead to weight gain, increased risk of chronic diseases such as diabetes, and dental problems.

Alternatives and Healthier Options

For those seeking healthier beverage options, there are several alternatives to Slurpees. Water, unsweetened tea, and fruit-infused water are all excellent choices that provide hydration without the added sugar and calories. If opting for a Slurpee, consider choosing smaller sizes, such as the small or junior size, and selecting sugar-free flavors when available.

Conclusion

A small 7/11 Slurpee contains approximately 100 calories. While Slurpees can be a refreshing treat, it is essential to consume them in moderation due to their high sugar content. Healthier alternatives, such as water or unsweetened tea, are recommended for daily hydration.

References

1. Carb Manager: https://www.carbmanager.com/food-detail/md:3c0c12ee05ddc805a2412a37dfdfe058/small-wild-cherry-slurpee
2. Livestrong: https://www.livestrong.com/article/315691-calories-in-a-seven-eleven-slurpee/
3. MyNetDiary: https://www.mynetdiary.com/food/calories-in-small-wild-cherry-slurpee-by-7-eleven-fl-oz-20623302-0.html

FAQs

How many calories are in a small 7/11 Slurpee?

A small 7/11 Slurpee typically contains around 100 calories.

What is the serving size of a small 7/11 Slurpee?

A small 7/11 Slurpee is typically served in a 12-ounce cup or 355 milliliters.

What factors affect the calorie content of a 7/11 Slurpee?

The primary factor affecting the calorie content of a Slurpee is the sugar content. Additionally, the type of flavoring used can also influence the calorie count.

What are some healthier alternatives to a 7/11 Slurpee?

Healthier alternatives to a 7/11 Slurpee include water, unsweetened tea, and fruit-infused water.

Can I make a 7/11 Slurpee healthier?

Yes, you can make a 7/11 Slurpee healthier by choosing smaller sizes and opting for sugar-free flavors when available.

What are the nutritional considerations of a 7/11 Slurpee?

7/11 Slurpees are primarily composed of sugar and water, with minimal nutritional value. They contain negligible amounts of protein, fat, or other essential nutrients.

Should I consume 7/11 Slurpees regularly?

Due to their high sugar content, 7/11 Slurpees should be consumed in moderation. Excessive consumption can lead to weight gain, increased risk of chronic diseases, and dental problems.