Smoothies have gained popularity as a convenient and refreshing way to consume fruits and vegetables. Their nutritional value can vary depending on the ingredients used. This article focuses on the calorie content of the small blueberry pomegranate smoothie from McDonald’s, providing detailed nutritional information and exploring its ingredients and potential health benefits.
Nutritional Information
The small blueberry pomegranate smoothie from McDonald’s contains 220 calories. The macronutrient breakdown is as follows:
- Carbohydrates: 45g
- Fat: 0g
- Protein: 2g
Other nutritional details include:
- Sugar: 40g
- Fiber: 2g
- Vitamin C: 100% of the Daily Value (DV)
Serving Size
The nutritional information provided is for a small smoothie, which is the standard serving size.
Ingredients
The main ingredients in the blueberry pomegranate smoothie are:
- Blueberries
- Pomegranate juice
- Low-fat yogurt
- Ice
Comparison
Compared to other smoothie options at McDonald’s, the small blueberry pomegranate smoothie has a moderate calorie content. For example, the small Strawberry Banana Smoothie contains 240 calories, while the small Mango Pineapple Smoothie contains 230 calories.
Health Benefits
Blueberries and pomegranates are known for their antioxidant properties. Antioxidants help protect the body from damage caused by free radicals, which can contribute to chronic diseases. Additionally, pomegranates have been linked to potential benefits for heart health.
Variations and Customizations
McDonald’s offers variations and customizations for the blueberry pomegranate smoothie. Customers can add protein powder for an additional protein boost or substitute ingredients to accommodate dietary restrictions.
Conclusion
The small blueberry pomegranate smoothie from McDonald’s contains 220 calories and provides a good source of carbohydrates and vitamin C. Its antioxidant-rich ingredients offer potential health benefits. While it is a relatively healthy option compared to other smoothies, it is important to consume it in moderation as part of a balanced diet.
References
- Blueberry Pomegranate Real Fruit Smoothie | McDonald’s Canada
- McDonald’s Kicks Off Summer with New McCafé Smoothie and Shake
- Peach Mango Fruit Splash | McDonald’s Canada
FAQs
;How many calories are in a small blueberry pomegranate smoothie from McDonald’s?
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220 calories
;What is the serving size of the small blueberry pomegranate smoothie?
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12 ounces
;What are the main ingredients in the small blueberry pomegranate smoothie?
;
Blueberries, pomegranate juice, low-fat yogurt, and ice
;Does the small blueberry pomegranate smoothie contain any added sugar?
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Yes, it contains 40 grams of sugar
;Are there any variations or customizations available for the small blueberry pomegranate smoothie?
;
Yes, customers can add protein powder or substitute ingredients to accommodate dietary restrictions
;Is the small blueberry pomegranate smoothie a healthy option?
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Yes, it is a relatively healthy option compared to other smoothies, as it provides a good source of carbohydrates and vitamin C, and contains no fat. However, it is important to consume it in moderation as part of a balanced diet.