Founded in 2002, the Danish juice bar and coffee shop chain Joe & The Juice has become a global phenomenon with stores in cities around the world. Their menu is a tempting mix of freshly squeezed juices, smoothies, sandwiches and coffee. But how healthy are their offerings? In this article, we’ll take a deep dive into a health analysis of Joe & The Juice’s products.
1. Juices and Smoothies
The main draw of Joe & The Juice is its wide range of freshly squeezed juices and smoothies made from a variety of fruits and vegetables. Fresh juices can be an excellent source of vitamins, minerals and antioxidants, which are essential for maintaining good health.
However, it’s important to note that juices lack the fiber found in whole fruits and vegetables. Fiber is essential for healthy digestion, blood sugar control, and satiety. In addition, juices can be high in natural sugars, which can lead to increased calorie consumption if not consumed in moderation.
Smoothies, on the other hand, typically contain more fiber because they use the whole fruit or vegetable, including the skin and pulp. They can be a balanced source of carbohydrates, protein, and healthy fats, especially if they include ingredients like nuts, seeds, yogurt, or protein powder.
Nutrutional information
| Juice/Smoothie | Calories | Total Fat (g) | Saturated Fat (g) | Carbohydrates (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|
| Joe’s Green Mile | 182 | 1.2 | 0 | 38.9 | 6.3 | 27.6 | 5.3 |
| Iron Mike | 162 | 0.3 | 0 | 38.6 | 5.5 | 26.8 | 3.9 |
| Hell of a Nerve | 193 | 0.4 | 0 | 47.2 | 0.8 | 43.2 | 2.1 |
| Stress Down | 197 | 0 | 0 | 48.4 | 0.9 | 42.2 | 2.4 |
| Pick Me Up | 269 | 6.4 | 0.9 | 45.7 | 5.8 | 33.3 | 9.9 |
| Choco Shake | 385 | 10.8 | 5.6 | 61.3 | 4.3 | 51.6 | 14.2 |
It’s important to note that while these juices and smoothies are made with healthy ingredients, they can still be high in sugar and calories. It’s best to consume them in moderation as part of a balanced diet.
2. Sandwiches
Joe & The Juice also offers a variety of sandwiches. While these can make for a balanced meal, it’s important to consider the ingredients. Their sandwiches are made with a base of bread, which can provide the necessary carbohydrates for energy, but the nutritional value can vary significantly depending on the type of bread used. Whole-grain bread, for example, is a good source of fiber and other nutrients.
The fillings in Joe & The Juice sandwiches often include lean proteins such as turkey and tuna, which are excellent for muscle repair and maintenance. However, some sandwiches include higher-fat options like cheese and mayonnaise, which can increase calories.
Nutrutional information
| Sandwich | Calories | Total Fat (g) | Saturated Fat (g) | Carbohydrates (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|
| Tunacado | 540 | 27 | 3.5 | 48 | 8 | 6 | 26 |
| Joe’s Club | 610 | 36 | 9 | 34 | 5 | 5 | 38 |
| Spicy Tuna | 600 | 33 | 3.5 | 53 | 5 | 5 | 24 |
| Avocado Toast | 580 | 36 | 5 | 48 | 11 | 4 | 19 |
| Iced Chicken Sandwich | 550 | 25 | 3.5 | 47 | 4 | 4 | 32 |
| Scrambled Eggs & Bacon | 600 | 42 | 13 | 29 | 2 | 3 | 27 |
It’s important to remember that even though these sandwiches contain healthy ingredients like avocado and tuna, they can still be high in calories, fat, and sodium. It’s best to enjoy them in moderation as part of a balanced diet.
3. Coffee
Coffee, another staple on the Joe & The Juice menu, is a popular beverage with several health benefits when consumed in moderation. It is rich in antioxidants and can improve mental alertness. However, additions such as sugar and cream can increase calories and potential health risks.
| Coffee Drink | Calories | Total Fat (g) | Saturated Fat (g) | Carbohydrates (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|
| Latte | 130 | 5 | 3 | 12 | 0 | 10 | 8 |
| Cappuccino | 90 | 3.5 | 2 | 8 | 0 | 6 | 6 |
| Americano | 5 | 0 | 0 | 1 | 0 | 0 | 1 |
| Flat White | 120 | 5 | 3.5 | 9 | 0 | 7 | 7 |
| Espresso | 5 | 0 | 0 | 0 | 0 | 0 | 1 |
| Mocha | 240 | 9 | 6 | 35 | 2 | 29 | 9 |
It’s worth noting that the nutritional information for specialty coffee drinks such as mochas can vary widely depending on factors such as the type and amount of syrups or sauces used, as well as the size of the drink. It’s important to keep portion sizes and added sugars in mind when choosing coffee beverages.
4. Personalization
One of the benefits of Joe & The Juice is the ability to customize your orders. This means you can make healthier choices by choosing whole fruits and vegetables for your smoothies, lean proteins for your sandwiches, and eliminating or reducing the amount of added sugar in your beverages.
FAQs
Is Joe and the juice healthy?
The answer to whether Joe & The Juice is healthy is somewhat complex. Some of the items on the menu, particularly the juices and smoothies, can be nutritious choices, as they are made with fresh fruits and vegetables and contain vitamins and minerals that are important for good health. However, it’s important to be aware that many of these drinks can also be high in sugar and calories, which can be a concern for some people.
Some of the other menu items, such as sandwiches and coffee drinks, can be higher in calories, fat, and sodium, and may not be the healthiest choice for everyone. It’s important to consider portion sizes and make sure that you’re balancing your diet with plenty of nutrient-dense whole foods in addition to any treats or indulgences. Ultimately, whether or not Joe & The Juice is a healthy choice will depend on your individual nutritional needs and goals, and how you choose to incorporate their menu items into your diet.
Is Joe and the juice sandwiches healthy?
Of course, the Joe and the Juice menu has something healthy, delicious and beautiful in its sheer simplicity for our veggie friends. The Avocado sandwich is filled with aromatic Mediterranean ingredients; avocado, mozzarella, tomato and pesto. This all-rounder provides 18g of protein, 29g of fats, and 39g of carbs.
Does Joe and juice add sugar?
Review of Joe & the Juice. There is added sugar! When asking if they add sugar I got an answer ‘Everything has sugar!’
How many calories in a Joe and the juice sandwich?
There are 463 calories in 1 serving of Joe & The Juice Tunacado Sandwich.
What kind of milk does Joe and the juice use?
Joe & Juice does carry regular milk, but they also carry Oat Drink (they use ‘drink’ instead of ‘milk’), Almond Drink, Cashew Coconut Drink and Oat Coconut Drink.
What is the healthiest sub you can get?
The Veggie Delight is the healthiest Subway sandwich of them all. With no meat, you have no choice but to load it up with a ton of crisp, fresh veggies. At only 230 calories (without cheese), this sandwich is a great and delicious option regardless of if you’re a vegetarian.
What is the healthiest juice company?
The 7 best healthy juice brands
- Tropicana Pure Premium Vitamin C + Zinc.
- Bolthouse Farms 100 percent Organic Carrot Juice.
- Beet It.
- Sunsweet Amaz! n Prune Juice.
- Just Tart Cherry.
- Sunsweet PlumSmart Light.
- POM Wonderful 100 percent Pomegranate Juice.
- Welch’s 100 percent Grape Juice with Fiber.
Which brand of juice has the most sugar?
The sneakiest — and sweetest — juice is Minute Maid 100 percent apple, with nearly 66 grams of fructose per liter. That’s more than the 62.5 grams per liter in Coca-Cola and the 61 grams per liter in Dr Pepper.
What is Joe and the Juice famous for?
Joe & The Juice was founded in 2002 by Kaspar Basse, at the time in his late 20s. The company is based in Copenhagen, Denmark. It sells coffee, tea, sandwiches, fresh juices, smoothies, and veggie shots made with organic ingredients.
What are the straws made from at Joe and the Juice?
SUGAR CANE STRAWS
Our relationship with paper straws is over. All our stores will have sugar cane straws.
What kind of bread is Joe and the Juice?
All of their sandwiches come on whole wheat bread and are toasted “Panini-style”.
What juicer does Joe and the juice use?
You will find La Marzocco machines in Joe & the Juice spaces across the world; whether that be our beloved GB5, the Linea Classic or the Linea PB.
How many calories are in spicy tuna Joe and juice?
415 calories
There are 415 calories in 1 serving of Joe & The Juice Spicy Tuna Sandwich.
How many calories are in a Joe and juice avocado sandwich?
485 calories
There are 485 calories in 1 sandwich of Joe & The Juice Avocado Sandwich.
Are soup and sandwiches healthy?
Soup and sandwich restaurants are usually a healthy option for a quick meal. But like any restaurant menu, there are some not-so-obvious traps to avoid. Every restaurant is different, of course; use your judgment and ask around for what the best menu picks are.
How many carbs are in a Joe and juice sandwich?
17g
Joe And The Juice Tunacado Sandwich (1 sandwich) contains 17g total carbs, 17g net carbs, 7g fat, 0g protein, and 394 calories.
Are juice boxes healthy?
Keep in mind that the cups in your house likely hold more than one cup, and sippy cups, bottles or juice boxes are not recommended at all because they let kids sip all day, slowly exposing their teeth to sugar and acid for hours on end and promoting the development of cavities.
Is 100% juice healthier than water?
Fruit juices definitely have a lot of benefits, but the importance of drinking water can’t be overlooked. Even if you drink fresh juices, it can’t replace the benefits of drinking water throughout the day. Water replenishes the fluids that you lose when working out and other types of physical activities.
Is juice just as good as water?
And to prevent dehydration, it is important to drink water and keep your body well hydrated. Though juice of some particular fruits is believed to flush out toxins, water is still unbeatable because you can have it as and when you want. And the best part is that you body needs it for its proper functioning.